And because all things have contributed to your advancement, you should include all things in your gratitude. Things go as planned or even better and you bounce from meetings to tasks to your private life and you feel wonderful on the inside. When something important unexpectedly goes wrong and you get that sinking feeling in your stomach. Maybe the simplest and certainly one of the most effective ways to turn such a day, week or month around into something more positive and better is in my experience to turn your focus to gratitude. Because even if things look tough today or for the next 3 or 6 months I can always find something or several things to feel very grateful for about my life. I usually only reflect on one or a few of these things when I need to but I thought a list like this one could be helpful both for you and for me.
It is very important to be thankful for the things that you have in life. Being thankful allows people to appreciate life, and have true happiness with what they have. It shows people that you care about life, and what it has to offer about you. Thankfulness can keep the earth clean, because if you are simply thankful for the earth, and you will likely not disrespect it.
Psychologists say that being conscious of who and what you are grateful for has real benefits, from sleeping better to being kinder and less aggressive. What are you grateful for? If your gratitude involves people in your life, have you shared your thanks with them?
Being thankful shows that we appreciate one another, thankfulness brings us together. Most of us have shelter, food, and a loving family. That is all we need, we have to show that we appreciate it. Four of the people that I am the most thankful for are my grandparents.
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