Published on December 13, February 20, , last updated on December 13, We all want to be happy, above everything else, right? Who cares about good health if your lonely and depressed? Happiness is the thing that most people want, yet it is one of the most difficult aspects of life to quantify. How do we measure happiness?
This personal essay sample about happiness will give you the idea of essay format and writing about happiness should look like. In the future, you may use it as the idea for your written project about happiness. They want to enjoy being here in this big, crazy, confusing world. But too many people struggle with being truly happy. Fortunately, there are plenty of strategies people can use to create happiness, or at least strive for it.
When you get really good sleep, It can maximize your athletic performance and help you focus and do your best. It helps you be awake for the incoming day that you have ahead of yourself. As we know excess of everything is bad so if we sleep more than we need, then it can lead to many problems like obesity, laziness and heart problems. Lastly, the most important thing to make body fit is walking regularly because it gives power to heart. Moreover, it helps to lose our weight and people become flexible.
These exercises strengthen your muscles by making them work against resistance. Resistance exercises may help you return to activities of daily living sooner and improve your quality of life. They also help reduce cardiac risk factors.