Oversleeping has been connected with an increased risk of obesity, worsened depression, and headaches. People who get headaches easily may find themselves suffering from head pain when they sleep longer than usual. Morning headaches may also be caused when an individual sleeps too much during the day, which disrupts their sleep cycle at night. Oversleeping has also been connected with diabetes, heart disease, and an increased risk of death, although sleep may not be the cause of these conditions; depression and low socioeconomic status, which are also connected with oversleeping, may be the root cause.
Sleep Deprivation Among College Students Example | Graduateway
Studies show that having the recommended eight hours of sleep is very important for the brain rejuvenates itself during sleep. A number of things contribute to the lack of sleep among teens. Glosser n. He asserts that sleep deprivation in teens may also have biological causes because their body clocks are programmed to start later in the day, possibly for hormonal reasons. Due to an overwhelming number of academic requirements to be done, most students do not get sufficient number of sleep. Children get very whiney, bossy, or moody, it may also cause kids to lose focus easily. When kids only get hours of sleep are more likely to end up in the ER.
Sleep deprivation has become a major problem with Americans. Over million Americans today suffer from lack of sleep. This has been an ongoing problem throughout the centuries.
Even if sleep deprivation is brief, it can make the individual irritable, frustrated, or even aggressive in some circumstances. A study was held on teenagers that were sleep deprived who showed higher levels of aggression, rather than ones who were getting regular sleep. As sleep deprivation increases, the sufferer can begin to lose interpersonal relationships with the people around them Orzel Over time he or she might isolate themselves from society as he or she does not have the energy or are not in the mood to talk to others.