Spinach essay in telugu

Spinach is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably; the high oxalate content may be reduced by steaming.
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Palakoora Vepadu (Andhra-Style Sautéed Spinach)

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It's not only refreshing when it's ripe, but it is full of an antioxidant called glutathione. It strengthens the immune system. To get the most glutathione in the watermelon, one must eat the red pulpy flesh near the rind. Watermelon is full of nutrients and antioxidants which help in the optimal functioning of the body.
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Telugu cuisine is a cuisine of South India native to the Telugu people from the states of Andhra Pradesh and Telangana. Generally known for its tangy, hot and spicy taste, the cooking is very diverse due to the vast spread of the people and varied topological regions. All three regions — Coastal Andhra , Rayalaseema and Telangana — have distinctive cuisines, where in semi-arid Telangana state region millet -based breads roti is predominant staple food, while rice is predominant in irrigated Andhra and Rayalaseema regions and ragi is popular in Rayalaseema regions which is predominantly semi-arid. Many of the curries known as koora , snacks and sweets vary in the method of preparation and differ in name, too. Andhra Pradesh is the leading producer of red chili and rice among Indian states, and Telangana the leading producer of millet ; this influences the liberal use of spices in Telugu cuisine, making its food some of the richest and spiciest in the world.
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