Too much homework can lead to stress and physical illness

Modern children are under pressure. High standards, fast-changing life, complicated relationships with schoolmates and parents make them feel anxious and depressed. If a child wants to succeed at school, he must show excellent results, complete challenging projects, lead active social life and learn a body of information. Homework is one of the most difficult assignments students have to complete at the elementary school or college.
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Stress symptoms: Effects on your body and behavior - Mayo Clinic

Sky Huson , Staff November 29, For kids in first grade, that means 10 minutes a night, while high school seniors could get two hours of work per night. No more than a total of 50 minutes per team. Can this much homework cause depression?
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Too Much Homework: Solutions for College Students

Whether you're just starting a fitness regime or trying to get back your summer body after hibernating in winter, exercising is an effective way to help reach your goals, along with a healthy diet and lifestyle. There are so many ways to exercise -- yoga, swimming, weight training, jogging, cycling, walking, rock climbing -- and they all have unique benefits. Outside of physical changes like building muscle and losing fat, exercise can help with mood, sleep and stress management.
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When someone is under chronic stress, it begins to negatively affect his or her physical and mental health. Many people encounter stress from multiple sources, including work; money, health, and relationship worries; and media overload. With so many sources of stress, it is difficult to find time to relax and disengage.
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