Too much homework can lead to stress and physical illness
Modern children are under pressure. High standards, fast-changing life, complicated relationships with schoolmates and parents make them feel anxious and depressed. If a child wants to succeed at school, he must show excellent results, complete challenging projects, lead active social life and learn a body of information. Homework is one of the most difficult assignments students have to complete at the elementary school or college.
Stress symptoms: Effects on your body and behavior - Mayo Clinic
Sky Huson , Staff November 29, For kids in first grade, that means 10 minutes a night, while high school seniors could get two hours of work per night. No more than a total of 50 minutes per team. Can this much homework cause depression?
Whether you're just starting a fitness regime or trying to get back your summer body after hibernating in winter, exercising is an effective way to help reach your goals, along with a healthy diet and lifestyle. There are so many ways to exercise -- yoga, swimming, weight training, jogging, cycling, walking, rock climbing -- and they all have unique benefits. Outside of physical changes like building muscle and losing fat, exercise can help with mood, sleep and stress management.
When someone is under chronic stress, it begins to negatively affect his or her physical and mental health. Many people encounter stress from multiple sources, including work; money, health, and relationship worries; and media overload. With so many sources of stress, it is difficult to find time to relax and disengage.